Did you know that an average person gains 2 – 5 lb on a four day vacation?  Many people abandon their healthy diet as soon as they hit the road.  The temptation of trying new restaurants and all-you-can-eat buffets; the pang of hunger with the long car-ride; the thirst under the hot sun while touring… Read more →

Our store AC broke down on those 99 degree days a few weeks ago, so we had to close the store for emergency repair.  (Thank you so much for your patience if you were attending a session during those days!!) Desperate to find someone, I googled and found a AC repair shop in Silver Spring.  I would like… Read more →